These days, it feels like parents are busier than ever.
Work carries over into home, you’re constantly running between the store, appointments and meetings, and of course you can’t give up quality time with the kids.
It can be stressful, and cause you to feel overwhelmed. Time with your partner may be sacrificed, and you may not have any safe outlets for your stress.
After starting a daily walking ritual with my partner Amara, I noticed that I just felt good during and after our walks. So, I started looking into the research. We all know that exercise is good for your body, but what are the emotional and relational benefits that walking provides?
How can taking walks as a family benefit not only your own peace of mind, but strengthen your relationship with your partner and your children?
Here’s what I found out.